New Year's Resolutions
Never
has there been a better time to reflect upon the past
year and vow to improve the quality of our life and
relationships. Our desire to do just that is often
expressed in the form of New Year's resolutions.
The hubbub of the holidays are over and now it's time to
buckle down and achieve at least one coveted goal.
Let's revisit the most popular New Year's resolutions and why they're so popular. Chances are, one of them are on your list. Whether you have one or more, we'll also check in to several strategies that will help you achieve a successful outcome.
Top Five Resolutions
If misery loves company, you've got plenty of it. These top five New Year's resolutions (in no particular order) are not for the faint of heart. One common factor between them all is that they're often put off until a more "convenient" time. That is, of course, because they all involve some sort of sacrifice.
Lose Weight, Be Fit
Losing those extra pounds not only makes us look better, it makes us feel healthy. Most people wish to wait until after the holidays to cut the calories, eat right, and hit the gym. If you're on the heavy side, losing weight will get you ready for spring and boost your self-esteem!
Kick a Bad Habit
Want quit smoking? Drinking? Recreational drugs? Biting your fingernails? Kicking any one of these bad habits will surely get the monkey off your back and make you feel liberated!
Get a Better Job
Making more money, gaining respect, and job satisfaction are practical reasons for a job change. Whatever your career goals, doing something that comes naturally will help reduce stress associated with a steep learning curve and challenging deadlines.
Spend More Time with Family
Happiness starts at home and if resolutions are any indication, we're no dummies. This one is quickly gaining popularity. Now if we can just keep the momentum up and distractions down, we'll have both quantity and quality time.
Reduce Debt, Save Money
Ah, January. Time for holiday withdrawal and paying off credit cards. It's also a time when consumers make resolutions to reduce debt and save money in an effort to stop the vicious cycle. Sound familiar?
Five Tips for Success
The majority of New Year's resolutions are difficult to achieve and require steadfast determination. Statistics vary but most reveal a mere five to (an optimistic) twenty percent long-term success rate. That may sound dismal but if you're committed, you'll find yourself on the road to self-improvement. The following tips will help you to plan and keep your resolutions.
Don't Procrastinate
You won't achieve anything if you think and not act. Take control of your situation by setting a date and sticking to it.
Be Realistic
Don't set impossible goals or you'll be doomed before you get started. Sometimes, it's best to set small mini-goals that are within reach. Once those goals are met, you'll have incentive to continue on.
Get Help
There's no good reason to go it alone. Find a buddy or support group that can provide empathy and encouragement during your weak moments. If you can't find one locally, look online.
Stay Focused
Mistakes happen. Rather than beating yourself up when you stumble, accept them and move on quickly. You shouldn't wait for another sunrise to get back on track. Taking this approach will help you meet your goals sooner.
Reward Yourself
Resolutions require willpower and self-discipline. Replace negative behavior with positive reinforcements. Rewards should be comparable to the goals, saving the grand prize for complete success.